Performed at: | Farm Fitness |
Workout Name: | Out of Hand |
Description: | With a partner: 24 rounds for time you go, I go 2 ground to overhead 115/75 2 burpee pull-ups 2 bench press 185/115 |
Results: | 14m 06s Workout scaled |
Modifications at: | Performed as a single person WOD 12 rounds with 30s rest between rounds Dropped weight to 165 after round 6 (no spotter) for safety |
Athlete's Notes: | Performed as a single person WOD 12 rounds with 30s rest between rounds Dropped weight to 165 after round 6 (no spotter) for safety |