Performed at: | Vintage CrossFit |
Description: | 21-15-9 Squat Clean 115/75lbs* HSPU *Optional to use Dumbbells 50/35 Time cap: 10:00 Beginner: 75/45; 7-5-3 Kick Up to HS + :10 Hold Intermediate: 95/60; 12-9-6 HSPU and/or Reduced ROM Advanced: Rx |
Results: | 8m 58s Performed as RX |