Joseph Lindquist

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 20, 2018

Performed at: Tville Weightroom
Workout Name: Trap Bar 5-4-3-2-2-1
Description: Deadlift 5
Deadlift 4
Deadlift 3
Deadlift 2-2
Deadlift 1

Banded Pull Ups
12-16-20-24-28-32
Results: 100-120-130-150-160-170 lbs
Performed as RX
Warmup: 2 rounds
200m Run
10/10 Suit Case DL
10/10 1 Arm KBS

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