Garrett Ledford

Hometown:
Unknown
Gym:
Tville Weightroom
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 20, 2018

Performed at: Tville Weightroom
Workout Name: Trap Bar 5-4-3-2-2-1
Description: Deadlift 5
Deadlift 4
Deadlift 3
Deadlift 2-2
Deadlift 1

Banded Pull Ups
12-16-20-24-28-32
Results: 140-150-170-190-190-210 lbs
Performed as RX
Warmup: 2 rounds
200m Run
10/10 Suit Case DL
10/10 1 Arm KBS

1 similar workout

Date Name WorkoutDescription Results
02/20/2018 Trap Bar 5-4-3-2-2-1 Deadlift 5
Deadlift 4
Deadlift 3
Deadlift 2-2
Deadlift 1

Banded Pull Ups
12-16-20-24-28-32		 140-150-170-190-190-210 lbs
Performed as RX