Matt Lyle

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
--
Weight:
175 lbs

February 20, 2018

Performed at: Vintage CrossFit
Description: 3 Rounds for time of:
Ski 21/15 Calories
25 Kettlebell Swings
20 Steps Walking Lunge with Kettlebell in Goblet Squat position
Results: 12m 08s
Performed as RX
Warmup: 2 rounds
Ski 10/7 Calories
7 Burpees
3 Inch Worms
Cooldown: 10 GHD Sit Ups + :20 GHD Hold
:30 Squat Hold
10 GHD Sit Ups + :20 GHD Hold

1 similar workout

Date Name WorkoutDescription Results
02/20/2018 3 Rounds for time of:
Ski 21/15 Calories
25 Kettlebell Swings
20 Steps Walking Lunge with Kettlebell in Goblet Squat position		 12m 08s
Performed as RX