Thomas Marchione

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

227 lbs

February 20, 2018

Performed at:	Vintage CrossFit
Description:	21-15-9 Squat Clean 115/75lbs* HSPU *Optional to use Dumbbells 50/35 Time cap: 10:00 Beginner: 75/45; 7-5-3 Kick Up to HS + :10 Hold Intermediate: 95/60; 12-9-6 HSPU and/or Reduced ROM Advanced: Rx
Results:	8m 57s Workout scaled
Modifications at:	Intermediate 95# sc 40# pp

Date	Name	WorkoutDescription	Results
02/20/2018		21-15-9 Squat Clean 115/75lbs* HSPU *Optional to use Dumbbells 50/35 Time cap: 10:00 Beginner: 75/45; 7-5-3 Kick Up to HS + :10 Hold Intermediate: 95/60; 12-9-6 HSPU and/or Reduced ROM Advanced: Rx	8m 57s Workout Scaled