Karin Shum

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

5' 2"

Weight:

February 20, 2018

Performed at:	RifTribe
Workout Name:	21-15-9 Complex
Description:	21-Back Squats @ (115lb/85lb) 21-Pull-ups 15-Front Squats @ (115lb/85lb) 15-Pull-ups 9-Overhead Squats @(115lb/85lb) 9-Pull-ups 100-DU's
Results:	11m 12s Workout scaled
Modifications at:	45lb

Date	Name	WorkoutDescription	Results
02/20/2018	21-15-9 Complex	21-Back Squats @ (115lb/85lb) 21-Pull-ups 15-Front Squats @ (115lb/85lb) 15-Pull-ups 9-Overhead Squats @(115lb/85lb) 9-Pull-ups 100-DU's	11m 12s Workout Scaled