Terri Cary

Hometown:
Bixby
Gym:
CrossFit Eclipse
Gender:
Female
Age:
60
Height:
5' 8"
Weight:
--

September 9, 2013

Performed at: CrossFit Eclipse
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Results: 13m 22s
Workout scaled
Modifications at: red band on pull-ups

3 similar workouts

Date Name WorkoutDescription Results
03/04/2014 Helenish 3 rounds
400m Row
21 KB
12 Pullups		 14m 41s
Performed as RX
09/09/2013 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 13m 22s
Workout Scaled
02/03/2013 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 16m 59s
Workout Scaled