Ryan Achilles

Hometown:
McPherson, KS
Gym:
CrossFit Pathos
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
175 lbs

September 9, 2013

Performed at: CrossFit Pathos
Workout Name: we need one score
Description: 3 min amrap. One minute rest. Complete 5 times.
3 Power Cleans, 155/105lbs
6 Push Ups
9 Knees to Elbows
Results: 11 rounds 28 reps
Workout scaled
Modifications at: Front squats instead of PCs

2 similar workouts

Date Name WorkoutDescription Results
09/09/2013 we need one score 3 min amrap. One minute rest. Complete 5 times.
3 Power Cleans, 155/105lbs
6 Push Ups
9 Knees to Elbows		 11 rounds 28 reps
Workout Scaled
03/25/2013 We Need One Score Do as many rounds as possible in 3 Minutes. Take a 1 minute rest. Complete 5 times.

3 Power Cleans, 155/105lbs
6 Push Ups
9 Knees to Elbows

 17 rounds 43 reps
Performed as RX