Mauricio Florez

Hometown:
barranquilla, atlantico
Gym:
Unaffiliated
Gender:
Male
Age:
41
Height:
1.75m
Weight:
75 lbs

June 10, 2015

Performed at: crossfit set
Workout Name: 100615
Description: Fuerza
Front squats
E2MOM X 12 MIN
1 REP MAX
BUILD HEAVY OVER THE COURSE

FOR TIME
(75,95,115/45,55,65)
C&J + 10 STRICT HSPU
...C&J +1 STRICT HSPU
RAISE 20/10 LBS EACH ROUND
Results: 20m 00s
Performed as RX
Warmup: 3 Sets for time
30 sec clean rack hold
rest 15 sec
30 sec rings inverted hold
rest 15 sec
15 barbell roll outs
rest as needed
Cooldown: MOVILITY

1 similar workout

Date Name WorkoutDescription Results
06/10/2015 100615 Fuerza
Front squats
E2MOM X 12 MIN
1 REP MAX
BUILD HEAVY OVER THE COURSE

FOR TIME
(75,95,115/45,55,65)
C&J + 10 STRICT HSPU
...C&J +1 STRICT HSPU
RAISE 20/10 LBS EACH ROUND
 20m 00s
Performed as RX