10/03/2014 |
Weight |
Fun |
02 rounds 0 reps Performed as RX |
09/30/2014 |
Workout 5 |
30 sec plank
30 sec hops |
9m 30s Performed as RX |
09/28/2014 |
Crossfit |
5x through 30 second planks
30 second hops |
05 rounds 0 reps Performed as RX |
09/22/2014 |
Weights |
|
02 rounds 0 reps Performed as RX |
09/20/2014 |
Cross fit |
|
5 rounds 0 reps Performed as RX |