Matthew Sumpter

Hometown:
Overland Park, Kansas
United States
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
5' 10"
Weight:
185 lbs

CrossFit Diem

Members:
50
Workouts Posted:
94
Address:
12114 W 88th St
Lenexa, Kansas 66215
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
195 lbs
Deadlift:
275 lbs
Clean:
160 lbs
Snatch:
115 lbs
Jerk:
155 lbs
Distance
Run 400m:
1:30
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since April 16, 2013   -   34 workouts logged

Date Name Description Results
07/29/2013 800 meter run on track
20 burpees
10 HR push-ups
5 broad jumps
600 meter run
20 burpees
10 HR push-ups
5 broad jumps
400 meter run
20 burpees
10 HR push-ups
5 broad jumps
200 meter run		 20m 47s
Performed as RX
07/26/2013 On the football field Sprint from north goal line to south goal line and do 50 squats
Run backwards back to the north goal line and do 10 jumping jacks
Sprint to south 20 yard line (80 yds) and do 40 push-ups
Run backwards back to the north goal line and do 10 jumping jacks
Sprint to the south 40 yd line (60 yds) and do 30 sit-ups
Run backwards back to the north goal line and do 10 jumping jacks
Sprint to the north 40 yd line (40yds) and do 20 jumping lunges
Run backwards back to the north goal line and do 10 jumping jacks
Sprint to the north 20 yd line (20yds) and do 10 burpees
Run backwards back to the north goal line		 9m 47s
Performed as RX
07/23/2013 130723 Conditioning

"Heavy Fran"

15-12-9 reps for time of:
Thrusters (135#/95#)
Chest to Bar Pull ups		 11m 00s
Workout Scaled
07/23/2013 130723 Strength

12-9-6 (275#/195#) - last cycle - Complete on a 90 second clock.
Deadlift

Keep on track, DO NOT jump ahead simply because this is the last cycle. Finish out your weight/rep scheme.		 210 lbs
Performed as RX
07/22/2013 130722 Conditioning

As many rounds as possible in 15 minutes of:
Run 400 meters
Rope Climbs, 3 ascents
10 Clapping Push ups		 2 rounds 4 reps
Workout Scaled