Joshua Rowin

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Male
Age:
42
Height:
5' 9"
Weight:
194 lbs

May 24, 2014

Performed at: Sol CrossFit
Workout Name: Murph!
Description: Fun times!!

1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run
Results: 46m 10s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/24/2014 Murph! Fun times!!

1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run 		46m 10s
Performed as RX