Gabriele Ermacora

Hometown:
Unknown
Gym:
CrossFit Albalonga
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 16, 2019

Performed at: CrossFit Albalonga
Workout Name: Conditioning
Description: FTD18 WOD 1
7 Amrap
11 push press 50/35
30 Double Unders
Results: 5 rounds 3 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
04/16/2019 Conditioning FTD18 WOD 1
7 Amrap
11 push press 50/35
30 Double Unders 		5 rounds 3 reps
Performed as RX
04/16/2019 Odd objects conditioning 10 Amrap
200m Run
10 wallball 12/6
10 burpees over box with Medball 60/48
3 muscle ups		 2 rounds 1 reps
Performed as RX