Mike Long

Hometown:
KS
Gym:
Gender:
Male
Age:
43
Height:
--
Weight:
--

May 29, 2013

Performed at: CrossFit Diem
Workout Name: 130529
Description: Full Clean 2-2-2-2-2 reps

Complete on a 2.5 minute clock.

followed by,

Every minute on the minute until you can't complete the required reps within the minute of:
3 Full Cleans (155#/105#)
6 Ring Dips

If you cannot do ring dips, you may scale with a red or purple band, or with bench dips, or push ups. If you complete your cleans and dips within a minute, you may move on to the next minute. Continue in this manner until you fail to finish within the minute. We will cap the workout at 15min.
Results: 4m 00s
Workout scaled
Modifications at: 135# Clean
Athlete's Notes: Squat Clean 135-135-145-145-155

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