Performed at: | Vintage CrossFit |
Workout Name: | Hidalgo |
Description: | For time: Run 2 miles Rest 2 minutes 135 pound Squat clean, 20 reps 20 Box jump, 24" box 20 Walking lunge steps with 45lb plate held overhead 20 Box jump, 24" box 135 pound Squat clean, 20 reps Rest 2 minutes Run 2 miles If you've got a twenty pound vest or body armor, wear it. |
Results: | 80m 35s Workout scaled |
Modifications at: | 95 lb squat clean 10 lb plate lunge no vest |
Athlete's Notes: | 1st run was closer to 3 miles than 2, as I overshot the mile marker |