Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

December 31, 2013

Performed at: CrossFit Diem
Workout Name: 131231.2
Description: strength -

Back squat - 5-5 @ 82%
3-3 @ 84%
2-2 @ 86%
Results: 200-200 lbs
205-205 lbs
210-210 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/31/2013 131231.2 strength -

Back squat - 5-5 @ 82%
3-3 @ 84%
2-2 @ 86% 		200-200 lbs
205-205 lbs
210-210 lbs
Performed as RX