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Athlete Date Sort Location Workout Name Description Results
Becky Wiard 01/07/2014 CrossFit Pathos None Deadlift 5x3 @ 90% of 1RM, E3M 205 lbs
Performed as RX
Terri Cary 01/07/2014 CrossFit Eclipse OHS 15min AMRAP
20 DU
3 OHS 95/65
20 DU
6 OHS
20 DU
9 OHS
etc
Score is Total OHS		 63 reps
Performed as RX
mike pace 01/07/2014 boot camp "Frodo's Frolic"....#224 5 rounds
6 power cleans 135#
6 bar over burpees/or pullups
400m run

me=22:37, zack=16:15		 22m 37s
Performed as RX
Valerie J Scott 01/07/2014 RHS None 1 mile
rest 4 minutes
2 x 800
rest 2 minutes
2 x 400
rest 1 minute
2 x 200
rest 1 minute		 45m 24s
Performed as RX
Matthew Averill 01/07/2014 Vintage CrossFit None 90s max reps 6" burpees
30s rest
60s max reps 6" burpees
Record total # of burpees		 59 reps
Performed as RX
Matthew Averill 01/07/2014 Vintage CrossFit None 15 Squat Clean Thrusters (95/65)
200m run
10 Squat Clean Thrusters (95/65)
200m run
5 Squat Clean Thrusters (95/65)
200m run		 5m 05s
Performed as RX
jason moore 01/07/2014 CrossFit Pathos None Deadlift 5x3 @ 90% of 1RM, E3M 375 lbs
Performed as RX
Jeremiah Bradford 01/07/2014 Clarksville, TN 20 min AMRAP 20 min AMRAP
5 bodyweight bench press (185#)
10 box jumps, 30"		 12 rounds 0 reps
Performed as RX
Jeremiah Bradford 01/07/2014 Clarksville, TN Thrusters with pull-ups For Time
100 Thrusters
Every time you stop you must perform 5 pull-ups
 17m 57s
Performed as RX
Jeremiah Bradford 01/07/2014 Clarksville, TN Strength Training Strict Press
5-5-5-5-5

Push Press
5-5-5-5-5		 Strict Press: 95-115-115-135-135 lbs
Push Press: 135-155-165-165-165 lbs
Performed as RX
Lael Vogelbacher 01/07/2014 Hyper CrossFit None Tabata:

Box Jumps @ 24/20
Hang Snatch @ 75/55
Wallballs @ 20/14
Push Press @ 75/55

*Alternate through exercises until eight rounds of each have been completed*
 261 reps
Performed as RX
Trent Determann 01/07/2014 Vintage CrossFit None 90s max reps 6" burpees
30s rest
60s max reps 6" burpees
Record total # of burpees		 54 reps
Performed as RX
Trent Determann 01/07/2014 Vintage CrossFit None 15 Squat Clean Thrusters (95/65)
200m run
10 Squat Clean Thrusters (95/65)
200m run
5 Squat Clean Thrusters (95/65)
200m run		 7m 35s
Performed as RX
Zach A 01/07/2014 None None 2 rounds:
50 Squat
35 Jumping Jacks (4 ct)
35 Lunge (2 ct)		 9m 34s
Performed as RX
Kim Lauer 01/07/2014 CrossFit Eclipse OHS 15min AMRAP
20 DU
3 OHS 95/65
20 DU
6 OHS
20 DU
9 OHS
etc
Score is Total OHS		 63 reps
Workout Scaled
Pat Harwood 01/07/2014 None lunge 10 min hang snatch x 3
125-140-165-175-180(5)

10 min strict press x 2
135-150-160-170-185-190(1)

push press x 2
190-205-225

wod-12 min amrap
15 front rack lunges 205#
11-push presses-110#
14-burpee box jump overs		 2 rounds 10 reps
Performed as RX
Scott Ousley 01/07/2014 CrossFit Eclipse OHS 15min AMRAP
20 DU
3 OHS 95/65
20 DU
6 OHS
20 DU
9 OHS
etc
Score is Total OHS		 115 reps
Workout Scaled
Ken Forde 01/07/2014 WAB GRADE 7 WOD #1 AMRAP - 10mins

100M Sprint
5 Burpees
5 Super(wo)mans		 10m 00s
Performed as RX
Justin Lilly 01/07/2014 Collier None Run 100m, 10-T2B, run 100m, 5 MU, run 100m, 10 T2B, run 100m, 4 MU, and continue sequence until 1 MU and finish with run 25m 20s
Performed as RX
Kylee Jordan 01/07/2014 CrossFit Eclipse OHS 15min AMRAP
20 DU
3 OHS 95/65
20 DU
6 OHS
20 DU
9 OHS
etc
Score is Total OHS		 102 reps
Performed as RX
Jen Gilbert 01/07/2014 CrossFit Eclipse OHS 15min AMRAP
20 DU
3 OHS 95/65
20 DU
6 OHS
20 DU
9 OHS
etc
Score is Total OHS		 108 reps
Performed as RX
barry delaney 01/07/2014 CrossFit Athlone None skill : push press
press jerk


strength : press 3 x 6 ( 60% pr)
35-35-35

max dips 5 green band

met con : max pull ups ( 36)
max sit ups (78)		 114 reps
Workout Scaled
Paul Wernke 01/07/2014 CFSF CrossFit wod Three rounds:
10 Strict handstand push-ups
15 Strict ring dips
20 Strict push-ups
45 Strict pull-ups		 22m 35s
Workout Scaled
Paul Moore 01/07/2014 CFSF CrossFit wod Three rounds:
10 Strict handstand push-ups
15 Strict ring dips
20 Strict push-ups
45 Strict pull-ups		 20m 58s
Workout Scaled
Owen Raun 01/07/2014 Vintage CrossFit None 90s max reps 6" burpees
30s rest
60s max reps 6" burpees
Record total # of burpees		 40 reps
Performed as RX
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