Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

January 7, 2014

Workout Name: lunge
Description: 10 min hang snatch x 3
125-140-165-175-180(5)

10 min strict press x 2
135-150-160-170-185-190(1)

push press x 2
190-205-225

wod-12 min amrap
15 front rack lunges 205#
11-push presses-110#
14-burpee box jump overs
Results: 2 rounds 10 reps
Performed as RX

6 similar workouts

Date Name WorkoutDescription Results
01/11/2014 lunges pullups burpee broad jumps front rack lunges 155#
pullups
burpee broad jumps
12 min amrap		 3 rounds 0 reps
Performed as RX
01/07/2014 lunge 10 min hang snatch x 3
125-140-165-175-180(5)

10 min strict press x 2
135-150-160-170-185-190(1)

push press x 2
190-205-225

wod-12 min amrap
15 front rack lunges 205#
11-push presses-110#
14-burpee box jump overs		 2 rounds 10 reps
Performed as RX
12/13/2013 OH Lunge - Clean- PJ-Sn (AMRAP - Reps) Gymnastics



Strict Pullups (10-10-10-10-10)



Box Jumps (10-10-10-10-10)


Metcon



OH Lunge - Clean- PJ-Sn (AMRAP - Reps)

10 OH walking lunge
30 Hang power cleans (135/95)
10 OH walking lunge
25 Push jerks
10 OH walking lunge
20 Squat Snatch

Then AMRAP thrusters for rest of 12 min time cap		 0 rounds 92 reps
Performed as RX
11/11/2013 front rack lunges front rack lunges x 10

185-205-225-245		 front rack lunges 10RM: 245 lbs
Performed as RX
10/19/2013 bench press lunges bench press x 10
135,185,205,220,240

lunges x 10 front rack

135,155,185,205

wod
10 pwr cleans 145#
10 dips
5 rounds		 10m 36s
Performed as RX
08/13/2013 row,dl,run,lunge emotm for 6 minutes 5 power snatches @ 135

wod
row 1000
30 dl 225#
run 1000
20 dl
lunge 200 meters
10 dl		 21m 02s
Performed as RX