Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 7, 2014

Performed at: RHS
Description: 1 mile
rest 4 minutes
2 x 800
rest 2 minutes
2 x 400
rest 1 minute
2 x 200
rest 1 minute
Results: 45m 24s
Performed as RX
Warmup: 400 m
Athlete's Notes: ran entire workout (except warm up lap)

1 similar workout

Date Name WorkoutDescription Results
01/07/2014 1 mile
rest 4 minutes
2 x 800
rest 2 minutes
2 x 400
rest 1 minute
2 x 200
rest 1 minute		 45m 24s
Performed as RX