barry delaney

Hometown:
athlone, westmeath
Gym:
CrossFit Athlone
Gender:
Male
Age:
44
Height:
6' 2"
Weight:
133 kgs

January 7, 2014

Performed at: CrossFit Athlone
Description: skill : push press
press jerk


strength : press 3 x 6 ( 60% pr)
35-35-35

max dips 5 green band

met con : max pull ups ( 36)
max sit ups (78)
Results: 114 reps
Workout scaled
Modifications at: pull ups off bo

1 similar workout

Date Name WorkoutDescription Results
01/07/2014 skill : push press
press jerk


strength : press 3 x 6 ( 60% pr)
35-35-35

max dips 5 green band

met con : max pull ups ( 36)
max sit ups (78)		 114 reps
Workout Scaled