Lael Vogelbacher

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Female
Age:
43
Height:
5' 10"
Weight:
--

January 7, 2014

Performed at: Hyper CrossFit
Description: Tabata:

Box Jumps @ 24/20
Hang Snatch @ 75/55
Wallballs @ 20/14
Push Press @ 75/55

*Alternate through exercises until eight rounds of each have been completed*
Results: 261 reps
Performed as RX
Warmup: 5 Rope Climbs
30 GHD Sit Ups
30 Back Extensions

1 similar workout

Date Name WorkoutDescription Results
01/07/2014 Tabata:

Box Jumps @ 24/20
Hang Snatch @ 75/55
Wallballs @ 20/14
Push Press @ 75/55

*Alternate through exercises until eight rounds of each have been completed*
 261 reps
Performed as RX