Ken Forde

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 7, 2014

Performed at: WAB GRADE 7
Workout Name: WOD #1
Description: AMRAP - 10mins

100M Sprint
5 Burpees
5 Super(wo)mans
Results: 10m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/07/2014 WOD #1 AMRAP - 10mins

100M Sprint
5 Burpees
5 Super(wo)mans		 10m 00s
Performed as RX