Nicole Shannon

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since October 7, 2014   -   5 workouts logged

Date Name Description Results
10/07/2014 1 X2 through
10 push-ups
10 squats (bar only)
10 curl extensions
10sit ups
10 benches( bar only)
10 lunches
 5m 00s
Performed as RX
10/07/2014 2 10 benches
10squats
10 curl extensions
10 push ups
10 lunges
10 sit-ups 		5m 00s
Performed as RX
10/07/2014 3 10 bench press
10 squats
4dots exercise
20 curls
10 dead lifts
20 jump rope
20 ball twists		 5m 00s
Performed as RX
10/07/2014 4 5x
30sec plank
30sec hops
30 sec jump rope		 5m 00s
Performed as RX
10/07/2014 5 5x
30sec planks
30sec hops		 5m 00s
Performed as RX