Chazmin Williams

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since September 9, 2014   -   5 workouts logged

Date Name Description Results
10/03/2014 Workout 5 5x through
30 second plank
30 second hops		 10m 00s
Performed as RX
09/28/2014 Workout 4 7 times through:
30 Second Plank
30 second Jump rope
30 second hops
 20m 00s
Performed as RX
09/28/2014 Workout 1 x2 Through
10 Squats (Bar Only)
10 Push Ups
10 curl extensions
10 Sit Ups
10 Bench (Bar Only)
10 Lunges		 20m 00s
Performed as RX
09/11/2014 Workout 3 10 Squats
10 Bench
20 Ball Twists
10 Dead lift
20 Jump rope
20 Curl extensions
x1 Through Dot Drill		 20m 00s
Performed as RX
09/09/2014 Workout 2 x2 through
10 squats (Bar only)
20 lunges
10 push ups
10 bench
20 sit ups
20 curl extensions		 20m 00s
Performed as RX