10/03/2014 |
workout 5 |
30sec plank
30sec hops |
05 rounds 0 reps Performed as RX |
10/03/2014 |
Workout 3 |
2x through
- 10 squats
-10 bench
- 20 ball twists
-10 dead lift
-20 jump rope
-20 curl extensions
-1 x through dot drill |
15m 00s Performed as RX |
10/03/2014 |
Workout 2 |
2x through
-10 squats (bar only)
-20 lunges
-10 push ups
-10 bench (bar only)
-20 sit-ups
-20 curl extensions |
2 rounds 0 reps Performed as RX |
10/03/2014 |
Workout 1 |
x2 Through
10 Squats (Bar Only)
10 Push Ups
10 curl extensions
10 Sit Ups
10 Bench (Bar Only)
10 Lunges |
02 rounds 0 reps Performed as RX |
09/25/2014 |
Workout 4 |
30 second planks
30 second jump ropes
30 second hops |
5 rounds 0 reps Performed as RX |