Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

July 15, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Fitness Combine Workout #3
Description: You have 5min to obtain your 1RM for Deadlift.

This is scored by the load compared to your body weight. You must weight in before the workout begins.
Post heaviest load!
Results: 285 lbs
Performed as RX
Athlete's Notes: 1.78% of BW

1 similar workout

Date Name WorkoutDescription Results
07/15/2015 Fitness Combine Workout #3 You have 5min to obtain your 1RM for Deadlift.

This is scored by the load compared to your body weight. You must weight in before the workout begins.
Post heaviest load!
 285 lbs
Performed as RX