Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

May 24, 2018

Performed at: Old City CrossFit
Workout Name: Yates Row
Description: Yates Row 10-10-10
Results: 115-135-145 lbs
Performed as RX
Warmup: 2X: 10cal slow, 10cal fast on assault bike

5 similar workouts

Date Name WorkoutDescription Results
07/17/2020 Yates Row Yates Row 8-8-8 135-135-135 lbs
Performed as RX
07/23/2019 Yates Row 15-15-15 115-135-145 lbs
Performed as RX
05/14/2019 Yates Row Yates Row 8-8-8 155-155-155 lbs
Performed as RX
05/24/2018 Yates Row Yates Row 10-10-10 115-135-145 lbs
Performed as RX
03/20/2018 Yates Row Yates Row 8-8-8 115-135-145 lbs
Performed as RX