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Athlete
Date
Location
Workout Name
Description
Results
Sharon Muller
09/11/2024
CFSF
Slammy Pulls
11-10-9-8-7-6-5-4-3-2 reps of:
Slam ball, 20/16
Pull-ups
8m 34s
Workout Scaled
Christopher Albert
09/11/2024
CFSF
Slammy Pulls
11-10-9-8-7-6-5-4-3-2 reps of:
Slam ball, 20/16
Pull-ups
12m 13s
Workout Scaled
Chris Torrence
09/10/2024
Farm Fitness
None
7 Rounds of:
7 Kipping Pullups
14 Burpees
21 Air Squats
13m 55s
Performed as RX
Scott Anderson
09/10/2024
Sheepdog CrossFit
None
5 Rounds:
In 3 minutes:
Row 500m
Max HR pushups
Rest 3 minutes between rounds.
94 reps
Performed as RX
Jonathan Schabruch
09/10/2024
Sheepdog CrossFit
None
Every 3 minutes for 30 minutes:
2 Overhead Squats
135-145-150-155-160-165-170-175-180-185 lbs
Performed as RX
Sharon Muller
09/10/2024
CFSF
Endurance
6 rounds each for time:
200 meter run
1m 02s
Performed as RX
Christopher Albert
09/10/2024
CFSF
Endurance
6 rounds each for time:
200 meter run
0m 53s
Performed as RX
Tom Muller
09/10/2024
CFSF
Endurance
6 rounds each for time:
250 meter row
0m 55s
Performed as RX
Eric H
09/09/2024
Farm Fitness
None
6 Rounds of:
2:00 Max Calories, Air Bike
2:00 Rest
205 reps
Performed as RX
Chris Torrence
09/09/2024
Farm Fitness
None
6 Rounds of:
2:00 Max Calories, Air Bike
2:00 Rest
169 reps
Performed as RX
Joe VanGorder
09/09/2024
Sheepdog CrossFit
Helen
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
9m 28s
Performed as RX
Jonathan Schabruch
09/09/2024
Sheepdog CrossFit
Helen
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
8m 53s
Performed as RX
Joshua Crews
09/09/2024
Sheepdog CrossFit
Helen
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
10m 31s
Performed as RX
Daniel Qualmann
09/09/2024
Sheepdog CrossFit
Helen
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
12m 50s
Performed as RX
Sharon Muller
09/09/2024
CFSF
Licorice ISR
20 rounds for time:
5 Walking lunges
5 Pull-ups
*200 meter run at completion of rounds 5, 10, 15, and 20.
21m 09s
Workout Scaled
Scott Anderson
09/09/2024
Sheepdog CrossFit
Hammer
Five rounds of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round
29m 57s
Workout Scaled
Joshua Crews
09/07/2024
Sheepdog CrossFit
Carol Swanson
For Time (In a team of 3)
100 Wall Balls Shots (20/14 lb)
100 Pull-Ups
100 Sit-Ups
200 Air Squats
100 Push-Ups
100 Calorie Air Bike
100 Kettlebell Swings (53/35 lb)
18m 52s
Performed as RX
Chris Torrence
09/06/2024
Farm Fitness
None
2 Partner Team:
20 minute AMRAP:
12 Sit-Ups
12 KB Swings @ 55/35
12 Jumping Squats
6 Burpees
Row 250m
Alternate after each exercise is completed.
10 rounds 35 reps
Performed as RX
Eric H
09/06/2024
Farm Fitness
None
2 Partner Team:
20 minute AMRAP:
12 Sit-Ups
12 KB Swings @ 55/35
12 Jumping Squats
6 Burpees
Row 250m
Alternate after each exercise is completed.
10 rounds 35 reps
Performed as RX
Chris Torrence
09/05/2024
Farm Fitness
Fight NIght
Every 5:00 x 5 sets
6 shuttle runs (each run=25 feet)
12 alternating DB snatch 50/35 35/20
15/12 cals row
10 deadlifts 155/105 135/95 115/75
Post work time
10m 23s
Performed as RX
Chris Torrence
09/05/2024
Farm Fitness
Lay Down
for time
Row 200m
10-8-6-4-2 bench press @ 70% bodyweight
AB 12 Cal
11m 16s
Performed as RX
Eric H
09/05/2024
Farm Fitness
Lay Down
for time
Row 200m
10-8-6-4-2 bench press @ 70% bodyweight
AB 12 Cal
11m 15s
Performed as RX
Jonathan Schabruch
09/05/2024
Sheepdog CrossFit
None
With a partner, 5 rounds for time:
Partner 1 - 1200m assault bike
Partner 2 - 10 Bench Press (185) and 15 Pull-ups
Switch roles when both are done. Each partner completes 5 full rounds.
21m 41s
Performed as RX
Sharon Muller
09/05/2024
CFSF
SMMF
1000 meter Row for time.
*Athlete will perform one Man Maker on the minute every minute.
7m 56s
Performed as RX
Christopher Albert
09/05/2024
CFSF
SMMF
1000 meter Row for time.
*Athlete will perform one Man Maker on the minute every minute.
6m 32s
Performed as RX
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