Performed at: | Farm Fitness |
Workout Name: | Lay Down |
Description: | for time Row 200m 10-8-6-4-2 bench press @ 70% bodyweight AB 12 Cal |
Results: | 11m 16s Performed as RX |
Athlete's Notes: | BP 155 70%=136 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/05/2024 | Lay Down | for time Row 200m 10-8-6-4-2 bench press @ 70% bodyweight AB 12 Cal |
11m 16s Performed as RX |