Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

September 7, 2024

Performed at: Sheepdog CrossFit
Workout Name: Carol Swanson
Description: For Time (In a team of 3)

100 Wall Balls Shots (20/14 lb)
100 Pull-Ups
100 Sit-Ups
200 Air Squats
100 Push-Ups
100 Calorie Air Bike
100 Kettlebell Swings (53/35 lb)
Results: 18m 52s
Performed as RX
Athlete's Notes: With Tyler and Andy. We partitioned the pull-ups and WB to the teams strength. Tyler only did sets of 8 WB, but did sets of 14 Pull ups.

2 similar workouts

Date Name WorkoutDescription Results
09/07/2024 Carol Swanson For Time (In a team of 3)

100 Wall Balls Shots (20/14 lb)
100 Pull-Ups
100 Sit-Ups
200 Air Squats
100 Push-Ups
100 Calorie Air Bike
100 Kettlebell Swings (53/35 lb)		 18m 52s
Performed as RX
04/26/2022 Carol Swanson For Time (In a team of 3)

100 Wall Balls Shots (20/14 lb)
100 Pull-Ups
100 Sit-Ups
200 Air Squats
100 Push-Ups
100 Calorie Air Bike
100 Kettlebell Swings (53/35 lb)		 24m 07s
Performed as RX