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Athlete Date Sort Location Workout Name Description Results
Daniel Qualmann 04/25/2023 Sheepdog CrossFit None Amrap 20 minutes of:
300m Row
200m Run or 600m Assault bike
100m Farmer's Carry
75 Single-unders

Men: Two 50-lb dumbbells		 4 rounds 300 reps
Performed as RX
Scott Anderson 04/25/2023 Sheepdog CrossFit None Amrap 20 minutes of:
300m Row
200m Run or 600m Assault bike
100m Farmer's Carry
75 Single-unders

Men: Two 50-lb dumbbells		 3 rounds 550 reps
Performed as RX
Sharon Muller 04/25/2023 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 15m 00s
Performed as RX
Sharon Muller 04/25/2023 CFSF Strength 3-3-3-3
Bench press		 65-75-80-85F lbs
Performed as RX
Christopher Albert 04/25/2023 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 14m 23s
Workout Scaled
Christopher Albert 04/25/2023 CFSF Strength 3-3-3-3
Bench press		 105 lbs
lbs
Performed as RX
Jonathan Schabruch 04/24/2023 Sheepdog CrossFit Air Force For time:
20 Thrusters, 95/65 lbs
20 Sumo Deadlift High-pulls, 95/65 lbs
20 Push Jerks, 95/65 lbs
20 Overhead Squats, 95/65 lbs
20 Front Squats, 95/65 lbs

Every 1 min (starting at 0:00) complete:
4 Burpees		 8m 22s
Performed as RX
Scott Anderson 04/24/2023 Sheepdog CrossFit Air Force For time:
20 Thrusters, 95/65 lbs
20 Sumo Deadlift High-pulls, 95/65 lbs
20 Push Jerks, 95/65 lbs
20 Overhead Squats, 95/65 lbs
20 Front Squats, 95/65 lbs

Every 1 min (starting at 0:00) complete:
4 Burpees		 15m 52s
Workout Scaled
Jonathan Schabruch 04/22/2023 Sheepdog CrossFit None Deadlift 5-5-5-5-5 225-245-265-285-245 lbs
Performed as RX
Jonathan Schabruch 04/21/2023 Sheepdog CrossFit None Every 3 minutes for 30 minutes, rotating through exercises (2 rounds)

Row 12 Calories
Assault bike 12 Calories
Row 12 Calories
Assault bike 12 Calories
Run 200 meters 		4m 41s
Performed as RX
Sharon Muller 04/21/2023 CFSF Russian Aggression 12:00 AMReP
Kettlebell swings, 53/35
Box jumps, 24/20
Athlete will perform one rep of each exercise, then two reps, then three reps each, and so on, until time is up.		 166 reps
Workout Scaled
Tom Muller 04/21/2023 CFSF Russian Aggression 12:00 AMReP
Kettlebell swings, 53/35
Box jumps, 24/20
Athlete will perform one rep of each exercise, then two reps, then three reps each, and so on, until time is up.		 121 reps
Workout Scaled
Daniel Qualmann 04/21/2023 Sheepdog CrossFit None Every 3 minutes for 30 minutes, rotating through exercises (2 rounds)

Row 12 Calories
Assault bike 12 Calories
Row 12 Calories
Assault bike 12 Calories
Run 200 meters 		4m 59s
Performed as RX
Sharon Muller 04/20/2023 CFSF High Times For time:
11-10-9-8-7-6-5-4-3-2 reps of:
Row (calories)
Burpees 		19m 29s
Performed as RX
Christopher Albert 04/20/2023 CFSF High Times For time:
11-10-9-8-7-6-5-4-3-2 reps of:
Row (calories)
Burpees 		16m 24s
Performed as RX
Tom Muller 04/20/2023 CFSF High Times For time:
11-10-9-8-7-6-5-4-3-2 reps of:
Row (calories)
Burpees 		15m 09s
Performed as RX
Joshua Crews 04/19/2023 Sheepdog CrossFit 1776 For Time (in a Team of Three)
Kettlebell Swings (53/35 lb)
Box Jumps (24/20 in)
Air Squats
Push-Ups
Burpees
Pull-ups
Sit-Ups
Row (calories)
Double-Unders
Wall Balls (20/14lb)
Dumbbell Push Press (45/35 lb)
As a team, complete a total of 1776 reps of all movements, in any order.
Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together.

The only requirements are that the team not complete more than 200 reps of any one movement, and each team member must complete at least 10 reps of each movement.		 37m 37s
Performed as RX
Andy Adams 04/19/2023 Sheepdog CrossFit None Back Squat
2-2-2-2-2-2-2		 205, 215, 225, 235, 250, 265, 280 lbs
Performed as RX
Chris Torrence 04/18/2023 Farm Fitness Throwdown For Time
with a partner - one work, one rest

100 cal row
60 TTB or hanging knee raises
50 shoulder to overhead 95/65
40 pull ups or ring rows
30 power snatch
20 bar muscle ups or chest to bar
10 thrusters		 14m 55s
Performed as RX
Eric H 04/18/2023 Farm Fitness Throwdown For Time
with a partner - one work, one rest

100 cal row
60 TTB or hanging knee raises
50 shoulder to overhead 95/65
40 pull ups or ring rows
30 power snatch
20 bar muscle ups or chest to bar
10 thrusters		 14m 55s
Performed as RX
Daniel Qualmann 04/18/2023 Sheepdog CrossFit None For Time:

10-9-8-7-6-5-4-3-2-1
Shoulder Press 95#
Strict Pull Ups
*Run 400m every round*		 41m 44s
Workout Scaled
Christopher Albert 04/18/2023 CFSF CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 7m 11s
Workout Scaled
Tom Muller 04/18/2023 CFSF CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 6m 13s
Performed as RX
Eric H 04/17/2023 Farm Fitness None 20 Minute AMRAP

TEAM of 2

Partner 1:
3 Rounds
5 Ring Dips
10 Push Ups
15 Air Squats

Partner 2:
Max Assault Bike calories.

Switch after Partner 1 completes 3 rounds.		 717 reps
Performed as RX
Chris Torrence 04/17/2023 Farm Fitness None 20 Minute AMRAP

TEAM of 2

Partner 1:
3 Rounds
5 Ring Dips
10 Push Ups
15 Air Squats

Partner 2:
Max Assault Bike calories.

Switch after Partner 1 completes 3 rounds.		 717 reps
Performed as RX
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