Performed at: | Sheepdog CrossFit |
Workout Name: | Air Force |
Description: | For time: 20 Thrusters, 95/65 lbs 20 Sumo Deadlift High-pulls, 95/65 lbs 20 Push Jerks, 95/65 lbs 20 Overhead Squats, 95/65 lbs 20 Front Squats, 95/65 lbs Every 1 min (starting at 0:00) complete: 4 Burpees |
Results: | 15m 52s Workout scaled |
Modifications at: | 75# |