Daniel Qualmann

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

April 21, 2023

Performed at:	Sheepdog CrossFit
Description:	Every 3 minutes for 30 minutes, rotating through exercises (2 rounds) Row 12 Calories Assault bike 12 Calories Row 12 Calories Assault bike 12 Calories Run 200 meters
Results:	4m 59s Performed as RX

Date	Name	WorkoutDescription	Results
04/21/2023		Every 3 minutes for 30 minutes, rotating through exercises (2 rounds) Row 12 Calories Assault bike 12 Calories Row 12 Calories Assault bike 12 Calories Run 200 meters	4m 59s Performed as RX