Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

April 25, 2023

Performed at: Sheepdog CrossFit
Description: Amrap 20 minutes of:
300m Row
200m Run or 600m Assault bike
100m Farmer's Carry
75 Single-unders

Men: Two 50-lb dumbbells
Results: 3 rounds 550 reps
Performed as RX
Athlete's Notes: Did Run.

1 similar workout

Date Name WorkoutDescription Results
04/25/2023 Amrap 20 minutes of:
300m Row
200m Run or 600m Assault bike
100m Farmer's Carry
75 Single-unders

Men: Two 50-lb dumbbells		 3 rounds 550 reps
Performed as RX