Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 24, 2023

Performed at: Sheepdog CrossFit
Workout Name: Air Force
Description: For time:
20 Thrusters, 95/65 lbs
20 Sumo Deadlift High-pulls, 95/65 lbs
20 Push Jerks, 95/65 lbs
20 Overhead Squats, 95/65 lbs
20 Front Squats, 95/65 lbs

Every 1 min (starting at 0:00) complete:
4 Burpees
Results: 8m 22s
Performed as RX
Athlete's Notes: ASO. This hurt. Thrusters UB then chaos.

1 similar workout

Date Name WorkoutDescription Results
04/24/2023 Air Force For time:
20 Thrusters, 95/65 lbs
20 Sumo Deadlift High-pulls, 95/65 lbs
20 Push Jerks, 95/65 lbs
20 Overhead Squats, 95/65 lbs
20 Front Squats, 95/65 lbs

Every 1 min (starting at 0:00) complete:
4 Burpees		 8m 22s
Performed as RX