Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 18, 2023

Performed at: CFSF
Workout Name: CrossFit Baseline
Description: For time:
500m row
40 squats
30 situps
20 pushups
10 pullups
Results: 7m 11s
Workout scaled
Modifications at: green strap

3 similar workouts

Date Name WorkoutDescription Results
11/21/2023 CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 09m 21s
Workout Scaled
04/18/2023 CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 7m 11s
Workout Scaled
01/05/2022 CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 9m 30s
Workout Scaled