Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 18, 2023

Performed at: Sheepdog CrossFit
Description: For Time:

10-9-8-7-6-5-4-3-2-1
Shoulder Press 95#
Strict Pull Ups
*Run 400m every round*
Results: 41m 44s
Workout scaled
Modifications at: Kipping pull ups
Athlete's Notes: Pretty bad. First workout back from vacation. All runs were UB but entire pace was very slow.

1 similar workout

Date Name WorkoutDescription Results
04/18/2023 For Time:

10-9-8-7-6-5-4-3-2-1
Shoulder Press 95#
Strict Pull Ups
*Run 400m every round*		 41m 44s
Workout Scaled