Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 25, 2023

Performed at: Sheepdog CrossFit
Description: Amrap 20 minutes of:
300m Row
200m Run or 600m Assault bike
100m Farmer's Carry
75 Single-unders

Men: Two 50-lb dumbbells
Results: 4 rounds 300 reps
Performed as RX
Athlete's Notes: At IPS

1 similar workout

Date Name WorkoutDescription Results
04/25/2023 Amrap 20 minutes of:
300m Row
200m Run or 600m Assault bike
100m Farmer's Carry
75 Single-unders

Men: Two 50-lb dumbbells		 4 rounds 300 reps
Performed as RX