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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 01/29/2011 CrossFit.com None Complete as many rounds as possible in 15 minutes of:
Row 250 meters
25 Push-ups		 8 rounds 15 reps
Performed as RX
Andy Adams 01/29/2011 aso None As many rounds as possible in 15:00 of:
Row x 250 Meters
Push-up (honest) x 25 Reps
 7 rounds 20 reps
Performed as RX
Andy Adams 01/28/2011 ASO None 3 rounds of:
Push-up (honest) x 18 Reps
Dip (bar) x 18 Reps
Wall Ball x 30 Reps @ 20 Pounds
Handstand Push-up (ring) x 12 Reps
Clean Pull x 15 Reps @ 135 Pounds
 31m 16s
Performed as RX
Jonathan Schabruch 01/27/2011 CrossFit.com CrossFit.com 120228 Weighted pull-ups 1-1-1-1-1-1-1 reps 100-105-110-112.5-115f-115-117.5 lbs
Performed as RX
Andy Adams 01/27/2011 ASO Max Weight Chest to Bar 1-1-1-1-1-1-1 Pull-up (kipping)
 10-15-20-25-35-40(0)-40(0) lbs
Performed as RX
Andy Adams 01/26/2011 ASO None 5 rounds of:
Handstand Walk (scaled) x 10 Reps
Toes-to-bar (honest) x 10 Reps
Box Jump (honest) 24 Inches x 20 Reps
 29m 32s
Performed as RX
Dennis Sukholutsky 01/24/2011 Home None Complete as many rounds as possible in 8 minutes of:
10 kettlebell swings, 2 pood
2 Turkish Getups, alternating arms, 2 pood		 4 rounds 10 reps
Performed as RX
Dennis Sukholutsky 01/24/2011 CrossFit.com None 4 rounds for time of:
400m run
50 squats		 11m 04s
Performed as RX
Jonathan Schabruch 01/24/2011 CrossFit.com Rankel Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters		 7 rounds 7 reps
Performed as RX
Andy Adams 01/24/2011 None Rankel Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters		 5 rounds 2 reps
Performed as RX
Jonathan Schabruch 01/22/2011 CrossFit.com Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 3m 56s
Performed as RX
Andy Adams 01/22/2011 None Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 10m 13s
Performed as RX
Jonathan Schabruch 01/21/2011 CrossFit.com Front Squat 5X3 Front Squat 3-3-3-3-3 reps 205-215-225-230(1)-230 lbs
Performed as RX
Andy Adams 01/21/2011 ASO Front Squats 3-3-3-3-3 Front Squat 135-155-185-200-210(1) lbs
Performed as RX
Andy Adams 01/21/2011 Home Run 1700 meters 9m 04s
Performed as RX
Dennis Sukholutsky 01/20/2011 Breakaway Speed Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 9m 23s
Performed as RX
Jonathan Schabruch 01/18/2011 CrossFit.com Run 1.5 miles Run 1.5 miles 9m 10s
Performed as RX
Andy Adams 01/18/2011 None run Run 1.5 11m 16s
Performed as RX
Jonathan Schabruch 01/17/2011 CrossFit.com Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 11 rounds 1 reps
Performed as RX
Andy Adams 01/17/2011 track 400 meter Run x 400 Meters
Run x 400 Meters
Run x 400 Meters
Run x 400 Meters
Run x 400 Meters
Run x 400 Meters
 1m 35s
Performed as RX
Jonathan Schabruch 01/16/2011 CrossFit.com Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 33m 06s
Performed as RX
Jonathan Schabruch 01/15/2011 CrossFit.com Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 16 rounds 6 reps
Performed as RX
James Ferguson 01/15/2011 CrossFit.com Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 10m 50s
Workout Scaled
Andy Adams 01/14/2011 Home Good Stuff Air Squat (honest) x 20 Reps
Push-up (honest) x 20 Reps
Burpee (honest) x 20 Reps
Sit-up (floor) x 20 Reps
 16m 53s
Performed as RX
Dennis Sukholutsky 01/12/2011 Breakaway Speed CrossFit.com 110111 Three rounds for time of:
6 Muscle-ups
30 Wallball shots, 20 pound ball
12 Handstand push-ups
135 pound Power clean, 15 reps		 23m 44s
Performed as RX
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