Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 24, 2011

Performed at: CrossFit.com
Workout Name: Rankel
Description: Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters
Results: 7 rounds 7 reps
Performed as RX
Athlete's Notes: Ran from the rings straight out the door to the door to the fleet office and back. The worst part was going from the KB swings to the run. RIP.

1 similar workout

Date Name WorkoutDescription Results
01/24/2011 Rankel Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters		 7 rounds 7 reps
Performed as RX