Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 17, 2011

Performed at: CrossFit.com
Workout Name: Jack
Description: Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box
Results: 11 rounds 1 reps
Performed as RX
Athlete's Notes:
PR. This was terrible. Finished 11 rounds with about 25 seconds left, did one push press, fell down. KBs and BJs unbroken. PPs unbroken for two rounds, then 7/3. RIP Jack.

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30 pull-ups		 6m 49s
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30 pull-ups		 7m 12s
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01/17/2011 Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 11 rounds 1 reps
Performed as RX
12/09/2010 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 22s
Performed as RX
11/19/2010 Lumberjack 20 20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
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Run 400m		 25m 59s
Performed as RX
10/08/2010 Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 10 rounds 22 reps
Performed as RX