James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
40
Height:
5' 11"
Weight:
192 lbs

January 15, 2011

Performed at: CrossFit.com
Workout Name: Elizabeth
Description: 21-15-9 reps of:
Clean 135 pounds
Ring dips
Results: 10m 50s
Workout scaled
Modifications at: Started with 135. Dropped to 115 in first set due to shoulder pain. Completed sets 2 and 3 with 105. Did ring dip progressions from my knees.

2 similar workouts

Date Name WorkoutDescription Results
07/01/2012 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 13m 35s
Performed as RX
01/15/2011 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 10m 50s
Workout Scaled