Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Jose Sanchez 02/17/2011 None Eva Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups		 46m 29s
Performed as RX
Andy Adams 02/16/2011 ASO None Deadlift x 21 Reps @ 225 Pounds
Run x 400 Meters
Deadlift x 18 Reps @ 225 Pounds
Run x 400 Meters
Deadlift x 15 Reps @ 225 Pounds
Run x 400 Meters
Deadlift x 12 Reps @ 225 Pounds
Run x 400 Meters
 19m 26s
Performed as RX
Andy Adams 02/14/2011 None Cleans 3-3-3 Clean (squat)
3-3-3-3 Clean (hang power)
 155-165-175 lbs
185-195-205(1)-205(0) lbs
Performed as RX
Jonathan Schabruch 02/14/2011 CrossFit.com Clean 7X3 Clean 3-3-3-3-3-3-3 185-195-200-205(2)-185-185-185 lbs
Performed as RX
Dennis Sukholutsky 02/13/2011 None Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 42m 44s
Performed as RX
Andy Adams 02/13/2011 None Holbrook Ten rounds, each for time of:
115 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute		 1m 52s
Performed as RX
Jonathan Schabruch 02/12/2011 CrossFit.com CrossFit.com 110820 Three rounds for time of:
12 Muscle-ups
75 Squats		 12m 09s
Performed as RX
Andy Adams 02/12/2011 ASO None Pull-up (kipping) x 36 Reps
Dip (bar) x 36 Reps
Air Squat (honest) x 75 Reps
Run x 1 Miles
 20m 35s
Performed as RX
Dennis Sukholutsky 02/11/2011 Breakaway Speed Wittman Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box		 22m 28s
Performed as RX
Jonathan Schabruch 02/11/2011 CrossFit.com None Three rounds for time of:
Run 800 meters
Rest 2 minutes		 8m 30s
Performed as RX
Andy Adams 02/10/2011 None Run 1.5 mile None 12m 36s
Performed as RX
Andy Adams 02/09/2011 None Good Stuff 5 rounds of:
Air Squat (honest) x 20 Reps
Push-up (honest) x 20 Reps
Burpee (honest) x 20 Reps
Sit-up (floor) x 20 Reps
 18m 25s
Performed as RX
Jonathan Schabruch 02/08/2011 CrossFit.com None Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders		 4m 56s
Performed as RX
Andy Adams 02/08/2011 None mid-atlantic qualifier 3 rounds of:
Deadlift x 10 Reps @ 275 Pounds
Jump Rope (single under) x 150 Reps
 11m 49s
Performed as RX
James Ferguson 02/07/2011 CrossFit.com Karen For time:
150 Wallball shots, 20 pound ball		 9m 51s
Performed as RX
Andy Adams 02/07/2011 None None Pull-up (kipping) x 21 Reps
Pistol (scaled) x 20 Reps
Pull-up (jumping) x 18 Reps
Pistol (scaled) x 16 Reps
Pull-up (jumping) x 15 Reps
Pistol (scaled) x 12 Reps
Pull-up (jumping) x 12 Reps
Pistol (scaled) x 8 Reps
 14m 12s
Performed as RX
Jonathan Schabruch 02/06/2011 CrossFit.com Snatch 7X1 Snatch 1-1-1-1-1-1-1 reps 155-165-175-185f-185f-185f-180 lbs
Performed as RX
Andy Adams 02/06/2011 ASO Snatches 1-1-1-1-1-1-1 Snatch (squat)
 115-125-130-135-140-145(0)-145 lbs
Performed as RX
Jonathan Schabruch 02/05/2011 Sheepdog CrossFit CrossFit.com 121117 Five rounds for time of:
Run 400 meters
20 Burpees
15 Two-hand dumbbell Bent over row, 50 pounds each		 17m 43s
Performed as RX
Andy Adams 02/03/2011 None Rope Climbs Max reps Rope Climb (legs)
Max reps Rope Climb (legs)
Max reps Rope Climb (legs)
Max reps Rope Climb (legs)
Max reps Rope Climb (legs)
 5-4-3-3-1 lbs
Performed as RX
Jonathan Schabruch 02/02/2011 CrossFit.com CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 265-285-290f lbs
145-150-155 lbs
345-355-365 lbs
Performed as RX
Andy Adams 02/02/2011 ASO CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 225-240-250(0) lbs
150-160-170(0) lbs
315-345(0)-325 lbs
Performed as RX
Jonathan Schabruch 02/01/2011 CrossFit.com Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 7m 20s
Performed as RX
Andy Adams 02/01/2011 ASO Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 19m 18s
Performed as RX
Andy Adams 01/31/2011 ASO None 5 rounds of:
Sit-up (GHD) x 20 Reps
Jerk (push) x 5 Reps @ 165 Pounds
 21m 43s
Performed as RX
Previous 1...742474257426742774287429743074317432...7447Next