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Athlete Date Sort Location Workout Name Description Results
Jose Sanchez 04/21/2011 Pacific Shores Club None For Time:
400m Run
50 Pull ups
400m Run
50 Sit ups
400m Run
50 Push ups
400m Run
50 Squats
400m Run
50 Back extension		 26m 34s
Performed as RX
Andy Adams 04/21/2011 CrossFit.com Run 1.5 miles 13m 00s
Performed as RX
Tim Price 04/21/2011 Sheepdog CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 226 reps
Performed as RX
Dennis Sukholutsky 04/20/2011 Lamar CrossFit.com 110418 Three rounds for time of:
Run 100 meters
50 Push-ups
Run 100 meters
50 Sit-ups
Run 100 meters
50 Squats
Run 100 meters
50 Back extensions		 22m 33s
Workout Scaled
Jose Sanchez 04/20/2011 Pacific Shores Club None 5 x 5 Power Snatch 95lbs
5 x 5 Push Press 125lbs
5 x 3 Push Jerk 135lbs
 45m 00s
Performed as RX
Andy Adams 04/20/2011 CrossFit.com Run 1.5 miles 13m 00s
Performed as RX
Tim Price 04/19/2011 Sheepdog CrossFit None Run x 400 Meters
Air Squat (honest) x 25 Reps
Lunge x 25 Reps
Air Squat (honest) x 25 Reps
Air Squat (honest) x 25 Reps
Run x 400 Meters
Push-up (honest) x 25 Reps
Push Press x 25 Reps @ 30 Pounds
Kettlebell Swing x 25 Reps @ 35 Pounds
Dip (bar) x 25 Reps

 11m 30s
Performed as RX
Jose Sanchez 04/18/2011 Pacific Shores Club None For Time:
5 Rounds
5 Thrusters 95lbs
20 Double Unders
Then
5 Rounds
1min Sprint
6 Pull ups		 23m 35s
Performed as RX
Tim Price 04/18/2011 Sheepdog CrossFit Thruster WOD Thruster x 100 Reps @ 20 Pounds

 10m 00s
Workout Scaled
Myles Hodder 04/17/2011 CrossFit Wanganui 2min Challenge - Air Squats 2min AMRAP of:
Air Squats		 98 reps
Performed as RX
Jose Sanchez 04/16/2011 Pacific Shores Club None 5 rounds, end w/ 5k Row:
5 Power Cleans 135lbs
5 L Pull ups
10 Push ups
30sec L holds		 37m 51s
Performed as RX
Dennis Sukholutsky 04/15/2011 CrossFit.com CrossFit Games Open 11.4 Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups		 0 rounds 96 reps
Performed as RX
Jose Sanchez 04/15/2011 Pacific Shores Club None 4 RFT:
15 Kettlebell Swings 2pood
15 Lateral Jump Burpee (over bench)
500m Row		 23m 00s
Performed as RX
Tim Price 04/15/2011 Sheepdog CrossFit ASO Team Chipper Jump Rope (single under) x 100 Reps
Push-up (honest) x 50 Reps
Box Jump (honest) x 35 Reps
Burpee (honest) x 20 Reps
Run x 400 Meters
Wall Ball 10 Feet x 20 Reps @ 20 Pounds
Sit-up (floor) x 35 Reps
Overhead Squat x 50 Reps
Jump Rope (single under) x 100 Reps

 15m 00s
Performed as RX
Andy Adams 04/14/2011 CrossFit.com None Marion Co. O-Course 4m 14s
Performed as RX
Dennis Sukholutsky 04/13/2011 Breakaway Speed J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 17m 35s
Performed as RX
Jose Sanchez 04/13/2011 Pacific Shores Club None For Time:
1600m Run
5 Deadlift 185lbs
1200m Run
5 Deadlift 185lbs
800m Run
5 Deadlift 185lbs
400m Run
5 Deadlift 185lbs		 21m 25s
Performed as RX
Jonathan Schabruch 04/13/2011 CrossFit.com Abbate Run 1 mile
155 pound Clean and jerk, 21 reps
Run 800 meters
155 pound Clean and jerk, 21 reps
Run 1 Mile		 32m 14s
Performed as RX
Tim Price 04/13/2011 Sheepdog CrossFit McGhee Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box		 7 rounds 0 reps
Workout Scaled
Jose Sanchez 04/12/2011 Pacific Shores Club None 5 RFT:
10 Kettlebell Clean 		35m 18s
Performed as RX
Andy Adams 04/12/2011 CrossFit.com None 21-15-9 rep rounds of:

Deadlift 225 Pounds
Overhead Squat 95 Pounds

 17m 19s
Performed as RX
Tim Price 04/12/2011 Sheepdog CrossFit None Run x 1600 Meters
Run x 1200 Meters
Run x 800 Meters
Run x 400 Meters

 21m 04s
Performed as RX
Jonathan Schabruch 04/12/2011 Sheepdog CrossFit CrossFit.com 120919 21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat		 9m 07s
Performed as RX
Andy Adams 04/11/2011 CrossFit.com None 5 rounds of:

Clean (squat) x 15 Reps @ 20 Pounds
Wall Ball 10 Feet x 15 Reps @ 20 Pounds

 13m 59s
Performed as RX
Tim Price 04/11/2011 Sheepdog CrossFit None Burpee (scaled) x 60 Reps
Ring Row x 50 Reps
Sit-up (floor) x 40 Reps
Air Squat (honest) x 30 Reps
Dip (scaled) x 20 Reps
Box Jump (honest) x 10 Reps
Burpee (honest) x 5 Reps

 10m 25s
Performed as RX
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