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Athlete
Date
Location
Workout Name
Description
Results
Joker
07/19/2011
Sheepdog CrossFit
Breezy
21-15-9
Burpee-pull-up (scaled)
Sit-up (abmat)
Air Squat (honest)
10m 55s
Workout Scaled
Scott Anderson
07/19/2011
Sheepdog CrossFit
None
100 Burpees
8m 56s
Performed as RX
Tim Price
07/19/2011
Sheepdog CrossFit
None
21-15-9 rep rounds of:
Burpee-pull-up (honest)
Sit-up (abmat)
Air Squat (honest)
7m 40s
Performed as RX
JP Hood
07/19/2011
Sheepdog CrossFit
Nancy
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
21m 24s
Workout Scaled
Jonathan Schabruch
07/18/2011
CrossFit.com
CrossFit.com 110620
Three rounds for time of:
50 Double-unders
25 Wallball "2-fer-1s", 20 pound ball
9m 31s
Performed as RX
Joker
07/18/2011
Sheepdog CrossFit
None
Tabata Box Jump (scaled)18 Inches (8 rounds)
Tabata Push-up (honest) (8 rounds)
Tabata Sit-up (floor) (8 rounds)
Tabata Burpee (scaled) (8 rounds)
26 reps
Performed as RX
Eric Hester
07/18/2011
Sheepdog CrossFit
None
Tabata Box Jump 18 Inches (8 rounds)
Tabata Push-up (8 rounds)
Tabata Pop-Ups (8 rounds)
Tabata Sit-up (8 rounds)
31 reps
Performed as RX
Scott Anderson
07/18/2011
Sheepdog CrossFit
None
4 Rounds of:
Run 400m
50 Air Squats
19m 07s
Performed as RX
Scott Anderson
07/18/2011
Sheepdog CrossFit
Fran
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups (did jumping)
13m 44s
Workout Scaled
Tim Price
07/18/2011
Sheepdog CrossFit
Thruster, HPC, SDHP
As many rounds as possible in 20:00 of:
Thruster x 5 Reps @ 70 Pounds
Clean (hang power) x 7 Reps @ 70 Pounds
Sumo Deadlift High Pull x 10 Reps @ 70 Pounds
11 rounds 12 reps
Performed as RX
Jonathan Schabruch
07/17/2011
CrossFit.com
Badger
Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
30m 48s
Performed as RX
Jonathan Schabruch
07/16/2011
CrossFit.com
Clean and Jerk 7X1
Clean and Jerk 1-1-1-1-1-1-1 reps
205-215-220f-220-225f-225f-225 lbs
Performed as RX
Scott Anderson
07/16/2011
Sheepdog CrossFit
None
50 Air Squat
50 HR Pushup
50 Tuck Jump
50 4-ct Mountain Climber
9m 24s
Performed as RX
Dennis Sukholutsky
07/15/2011
CrossFit.com
CrossFit.com 110702
Three rounds for time of:
135 pound Front squat, 12 reps
12 Burpee pull-ups
6m 12s
Performed as RX
Andy Adams
07/15/2011
None
Badger
Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
41m 40s
Performed as RX
Tim Price
07/15/2011
Sheepdog CrossFit
None
3 rounds of:
Waiter's Walk x 100 Meters @ 40 Pounds
Sit-up (abmat) x 30 Reps
Waiter's Walk x 100 Meters @ 40 Pounds
Back Extension x 30 Reps
13m 13s
Performed as RX
Scott Anderson
07/15/2011
Sheepdog CrossFit
None
20 min AMRAP:
5 Pullup (used dip assist machine)
10 Wall Ball @ 20#
15 KB Swing @ 55# (scaled to 40#)
7 rounds 10 reps
Workout Scaled
Tim Price
07/14/2011
Sheepdog CrossFit
None
5 rounds of:
Push Press x 7 Reps @ 80 Pounds
Push-up (honest) x 14 Reps
Jump Rope (single under) x 63 Reps
9m 01s
Performed as RX
Andy Adams
07/13/2011
None
Nancy
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
21m 47s
Performed as RX
Tim Price
07/13/2011
Sheepdog CrossFit
Near Death
5 rounds of:
Sumo Deadlift High Pull x 21 Reps @ 40 Pounds
Thruster x 15 Reps @ 70 Pounds
Kettlebell Swing x 9 Reps @ 30 Pounds
Run x 400 Meters
29m 00s
Performed as RX
Scott Anderson
07/13/2011
Sheepdog CrossFit
None
6 Rounds:
Run 400m
Rest 2 minutes
20m 08s
Performed as RX
Tim Price
07/12/2011
Sheepdog CrossFit
2011 CrossFit Games Regional Workout 6
For time:
Row 20 calories
30 Burpees
45 pound Two-arm dumbbell ground-to-overhead, 40 reps
50 Toes to bar
100 foot Walking lunge with 45lb plate held overhead
150 foot Sprint
16m 49s
Performed as RX
Scott Anderson
07/12/2011
Sheepdog CrossFit
None
21-18-15-12-9-6-3 rep Rounds:
Front Squat @ 155# (scaled to 105#)
Situp
21m 23s
Workout Scaled
Jonathan Schabruch
07/11/2011
CrossFit.com
Nancy
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
13m 32s
Performed as RX
Tim Price
07/11/2011
Sheepdog CrossFit
None
Push-up (honest) x 30 Reps
Run x 300 Meters
Air Squat (honest) x 30 Reps
Run x 200 Meters
Burpee (honest) x 30 Reps
Run x 100 Meters
Sit-up (abmat) x 30 Reps
Run x 50 Meters
Box Jump (honest) x 30 Reps
8m 22s
Performed as RX
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