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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 06/24/2011 Sheepdog CrossFit 2011 CrossFit Games Regional Workout 3 21-15-9 reps for time of:
315 pound Deadlift
30" Box jump		 8m 06s
Workout Scaled
Jonathan Schabruch 06/23/2011 CrossFit.com 2011 CrossFit Games Regional Workout 1 For time:
Run 1000 meters
30 Handstand push-ups
Row 1000 meters		 9m 39s
Performed as RX
Tim Price 06/22/2011 Sheepdog CrossFit None 5 rounds of:

Dip (scaled) x 10 Reps
Sit-up (abmat) x 10 Reps
Push Press x 10 Reps @ 30 Pounds
Push-up (honest) x 10 Reps
Sumo Deadlift High Pull x 10 Reps @ 40 Pounds

 6m 49s
Performed as RX
Jonathan Schabruch 06/21/2011 CrossFit.com CrossFit.com 111103 Seven rounds of:
35 Double-unders
1 Snatch

Make one snatch attempt per round.		 7m 30s
Performed as RX
Tim Price 06/21/2011 Sheepdog CrossFit None 4 rounds of:

of Pull-up (assisted) for Reps

 80 reps
Performed as RX
Tim Price 06/20/2011 Sheepdog CrossFit None Run x 400 Meters
Burpee (honest) x 20 Reps
Run x 800 Meters
Burpee (honest) x 15 Reps
Run x 1200 Meters
Air Squat (honest) x 10 Reps

 16m 49s
Performed as RX
Jonathan Schabruch 06/20/2011 Sheepdog CrossFit Lifeguard Five rounds for time of:
Swim 50 meters
25 Push-ups 		9m 14s
Performed as RX
Dennis Sukholutsky 06/17/2011 CrossFit.com CrossFit.com 110610 For time:
225 pound Deadlift, 21 reps
50 Squats
135 pound Push press, 21 reps
225 pound Deadlift, 15 reps
50 Squats
135 pound Push press, 15 reps
225 pound Deadlift, 9 reps
50 Squats
135 pound Push press, 9 reps		 15m 45s
Performed as RX
Jonathan Schabruch 06/17/2011 CrossFit.com Run 1 mile Run 1 mile 5m 44s
Performed as RX
Jonathan Schabruch 06/16/2011 CrossFit.com Wilmot Six rounds for time of:
50 Squats
25 Ring dips		 16m 14s
Performed as RX
Tim Price 06/16/2011 Sheepdog CrossFit None Run x 100 Meters
Push-up (honest) x 20 Reps
Burpee (honest) x 5 Reps
Push-up (scaled) x 15 Reps
Burpee (honest) x 5 Reps
Push-up (scaled) x 10 Reps
Burpee (honest) x 5 Reps
Push-up (scaled) x 5 Reps
Run x 100 Meters
Push-up (honest) x 15 Reps
Burpee (honest) x 5 Reps
Push-up (scaled) x 10 Reps
Burpee (honest) x 5 Reps
Push-up (scaled) x 10 Reps
Burpee (honest) x 5 Reps
Push-up (scaled) x 5 Reps
Run x 100 Meters
Push-up (honest) x 10 Reps
Burpee (honest) x 5 Reps
Push-up (scaled) x 10 Reps
Burpee (honest) x 5 Reps
Push-up (scaled) x 10 Reps
Burpee (honest) x 5 Reps
Push-up (scaled) x 5 Reps
Run x 100 Meters

 12m 17s
Performed as RX
Jonathan Schabruch 06/15/2011 CrossFit.com Weighted Pull-up 7X2 Weighted Pull-ups 2-2-2-2-2-2-2 reps 80-85-90-95-100-105-110 lbs
Performed as RX
Dennis Sukholutsky 06/14/2011 CrossFit.com 2011 CrossFit Games Regional Workout 4 For time:
100 Pull-ups
100 Kettlebell swings, 24kg
100 Double-unders
95 pound Overhead squat, 100 reps		 32m 40s
Performed as RX
Michael Elliott 06/14/2011 Fitness Forum Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 54s
Performed as RX
Jonathan Schabruch 06/14/2011 CrossFit.com Thruster 7X2 Thruster 2-2-2-2-2-2-2 165-175-185-190-195-200(1)-185 lbs
Performed as RX
Tim Price 06/14/2011 Sheepdog CrossFit None Deadlift x 21 Reps @ 185 Pounds
Air Squat (honest) x 50 Reps
Push Press x 21 Reps @ 75 Pounds
Deadlift x 15 Reps @ 185 Pounds
Air Squat (honest) x 50 Reps
Push Press x 15 Reps @ 75 Pounds
Deadlift x 9 Reps @ 185 Pounds
Air Squat (honest) x 50 Reps
Push Press x 9 Reps @ 75 Pounds

 10m 48s
Workout Scaled
Tim Price 06/13/2011 Sheepdog CrossFit None As many rounds as possible in 12:00 of:

Manmaker x 5 Reps @ 25 Pounds
Burpee (honest) x 5 Reps
Sit-up (abmat) x 25 Reps

 7 rounds 0 reps
Performed as RX
Dennis Sukholutsky 06/12/2011 CrossFit.com Swimming Helen 3 rounds for time of:
Swim 100m
21 kettlebell swings, 1.5 pood
12 burpees		 11m 25s
Performed as RX
Jonathan Schabruch 06/10/2011 CrossFit.com CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 285-295-300 lbs
155-160-165f lbs
315-365-375 lbs
Performed as RX
Tim Price 06/10/2011 Sheepdog CrossFit None 5 rounds of:

Wall Ball 10 Feet x 10 Reps @ 20 Pounds
Burpee (honest) x 10 Reps
Air Squat (honest) x 10 Reps
Push-up (honest) x 10 Reps
Sit-up (abmat) x 10 Reps
Run x 100 Meters

 13m 02s
Performed as RX
Dennis Sukholutsky 06/09/2011 CrossFit.com 2011 CrossFit Games Regional Workout 6 For time:
Row 20 calories
30 Burpees
45 pound Two-arm dumbbell ground-to-overhead, 40 reps
50 Toes to bar
100 foot Walking lunge with 45lb plate held overhead
150 foot Sprint		 18m 16s
Performed as RX
Tim Price 06/09/2011 Sheepdog CrossFit Thruster, HPC, SDHP As many rounds as possible in 20:00 of:

Thruster x 5 Reps @ 75 Pounds
Clean (hang power) x 7 Reps @ 75 Pounds
Sumo Deadlift High Pull x 10 Reps @ 75 Pounds

 10 rounds 11 reps
Workout Scaled
Dennis Sukholutsky 06/07/2011 CrossFit.com CrossFit.com 110523 Seven rounds of:
35 Double-unders
1 Snatch

Make one snatch attempt per round.		 7m 59s
Performed as RX
Tim Price 06/07/2011 Sheepdog CrossFit None 6 rounds of:

Clean (squat) x 5 Reps @ 105 Pounds
Burpee (honest) x 5 Reps
Box Jump (honest) 30 Inches x 5 Reps
Pull-up (kipping) x 5 Reps

 13m 12s
Workout Scaled
Tim Price 06/06/2011 Sheepdog CrossFit None 7 rounds of:

Push Press x 7 Reps @ 30 Pounds
Push-up (honest) x 7 Reps
Kettlebell Swing x 7 Reps @ 40 Pounds
Clean (hang power) x 7 Reps @ 30 Pounds
Burpee (honest) x 7 Reps
Air Squat (honest) x 7 Reps
Sit-up (abmat) x 7 Reps

 14m 45s
Performed as RX
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