Performed at: | Sheepdog CrossFit |
Description: | Run x 400 Meters Burpee (honest) x 20 Reps Run x 800 Meters Burpee (honest) x 15 Reps Run x 1200 Meters Air Squat (honest) x 10 Reps |
Results: | 16m 49s Performed as RX |
Athlete's Notes: | Basically a run workout from WOD Shop. pretty bad in the heat at 11:30. Everything unbroken just slow, couldnt breath in the heat while running. Burpees over a PVC Pipe. |