Tim Price
June 14, 2011
| Performed at: | Sheepdog CrossFit |
| Description: | Deadlift x 21 Reps @ 185 Pounds Air Squat (honest) x 50 Reps Push Press x 21 Reps @ 75 Pounds Deadlift x 15 Reps @ 185 Pounds Air Squat (honest) x 50 Reps Push Press x 15 Reps @ 75 Pounds Deadlift x 9 Reps @ 185 Pounds Air Squat (honest) x 50 Reps Push Press x 9 Reps @ 75 Pounds |
| Results: | 10m 48s Workout scaled |
| Modifications at: | Called for 225 lb DL and 135 lb PP |
| Athlete's Notes: | Called for 225 lb deadlift and 135 lb push press, scaled to fit my needs. deadlifts 21,10/5,9 squats 30/20,25/15/10, 10x5 , push press 15/6,10/5,9. could have gone a little heavier on both will try to increase the loads next time around. Squats killed me in between. |
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