Performed at: | CrossFit.com |
Workout Name: | 2011 CrossFit Games Regional Workout 6 |
Description: | For time: Row 20 calories 30 Burpees 45 pound Two-arm dumbbell ground-to-overhead, 40 reps 50 Toes to bar 100 foot Walking lunge with 45lb plate held overhead 150 foot Sprint |
Results: | 18m 16s Performed as RX |