Performed at: | CrossFit.com |
Workout Name: | CrossFit Total |
Description: | Back squat 1RM Shoulder Press 1RM Deadlift 1RM |
Results: | 285-295-300
lbs 155-160-165f lbs 315-365-375 lbs Performed as RX |
Athlete's Notes: | 835lbs total (PR). 15 lb PR on BS and I made sure I was at proper depth. 5 lb PR on SP. Tied PR on DL. |